Fanwood Chiropractor Explains Ways Exercise May Lower Cancer Risk

The National Cancer Institute notes that daily exercise can lower your cancer risk in the following ways: it helps to lower levels of hormones, such as insulin and estrogen, which have been associated with cancer development and growth; it helps prevent obesity and insulin resistance; it helps reduce inflammation; it helps improve the function of the immune system; and it reduces the time it takes for food to travel through the digestive system, which decreases gastrointestinal tract exposure to substances that can possibly lead to cancer.

National Cancer Institute, July 2018.

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