Your Lifestyle May Be Affecting Your Sleep
in Fanwood

The National Sleep Foundation says problematic habits that can affect sleep quality include: eating a late dinner that is heavy, which can cause late night heartburn; watching TV in bed, as the blue light can disrupt melatonin production; checking emails or social media on your smartphone while in bed, which can cause stress when you should be winding down; and eating a sugary snack before bedtime, which can cause you to wake in the middle of the night as you come down from a sugar high. Fanwood Back Relief Center in Fanwood wants to help you learn how to get better sleep.

To read the full article you can find it in the National Sleep Foundation, July 2017.

Thanks for reading this short health tip. For more information or if you should have any questions about any of the information on our website we can be reached at 908-288-7129. We are happy to help.