Omega-3s May Keep Gut Flora Diverse and Healthy For Residents in Fanwood

Foods rich in omega-3 fatty acids in Fanwood such as fish, nuts, and flaxseed oil appear to benefit the gut.

In this study, researchers found that individuals with higher serum levels of omega-3 fatty acids had a greater number of healthy gut bacteria, including bacteria associated with lower inflammation and a reduced risk of obesity.

The findings add to the other known health benefits of a diet rich with omega-3 fatty acids.

For more information you read the full study in the Scientific Reports, September 2017.

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