Exercise: Simply Move More in Fanwood

Metabolic syndrome in Fanwood is a cluster of conditions that includes high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels that increase the risk of heart disease, stroke, and diabetes.

According to a new study, seniors who stay active in their everyday lives-even without participating in a formal exercise program-have a lower risk of developing metabolic syndrome.

This study adds to a growing body of evidence showing that being physically active helps improve both longevity and quality of life.

For more information you can read the full study in the British Journal of Sports Medicine, September 2017.

Give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129 if you should have any questions.