Resistance Training Can Help With Headaches in
Fanwood

In a recent study, investigators found that engaging in just one hour of strength-training exercise for the neck and shoulder muscles spread throughout the week can reduce both the frequency and intensity of headaches.

Chiropractors in Fanwood often incorporate at-home exercises into the treatment plan for patients who seek care for headaches.

Musculoskeletal Science & Practice, August 2017.

If you would like more information please give us a call at Fanwood Back Relief Center at (908) 288-7129. We are happy to help.