Top Fanwood Chiropractor
Explains How To Be More Active

Reaching daily physical activities goals in Fanwood can be difficult when life gets in the way.

To help you become more active, the National Library of Medicine recommends the following: use the stairs instead of the elevator; walk to a co-worker's desk or office instead of sending an email; park farther away in the parking lot to increase the distance you have to walk; join an exercise group; listen to music or watch TV while working out to reduce boredom; and find activities that you can perform indoors when the weather is bad.

This information comes from the National Library of Medicine, October 2017.

If you would like more information or should have any questions feel free to give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129 anytime.