A Little Bit of Exercise in Fanwood May Curb Risk of Depression

Norwegian researchers reviewed the exercise habits and depression risk of 34,000 men and women and found that those who engaged in just an hour of exercise per week, of any intensity, had a 44% lower risk for developing depression in Fanwood than did not exercise at all.

This information comes to us from the American Journal of Psychiatry, October 2017.

This is just one of the many benefits of exercise. Doesn't matter what form of exercise you choose, find something you enjoy and stick to it consistently for results and better health.

We routinely provide advice on what exercises are best for our patients.

If you should have any questions on what's best for your particular situation please give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129. We are happy to help.