Tips To Avoid Insomnia And Improve Sleep
in Fanwood

Difficulty falling asleep or staying asleep can be detrimental to your health. Below are some recommendations to help overcome temporary insomnia and improve the quality of your sleep: make your bedroom an inviting place by keeping the room free of clutter and distractions; choose a mattress that's supportive to help reduce musculoskeletal pain; avoid using the bed for watching TV, eating, working, or any other activities; establish a regular sleep-wake cycle by getting up at the same time every morning, even on weekends; avoid excessive napping, which can throw off your regular sleep schedule; limit your consumption of caffeine in the afternoon and evening; watch your alcohol intake; fit in some exercise every day, but don't exercise strenuously right before bedtime; avoid heavy meals in the evening; and establish a "winding down" ritual just prior to bedtime, like reading a book, listening to music, or watching a pleasant film.

To learn more, reach out to your chiropractor in Fanwood Eric Chludzinski of Fanwood Back Relief Center today!