Fanwood Chiropractor Explains the Benefits of Being Active
The American Heart Association recommends that healthy adults get a minimum of 150 minutes of exercise per week.
The association adds that regular physical activity in Fanwood can help improve one's health in the following ways: reduces tension, anxiety, depression and anger; decreases the risk of developing chronic health problems, such as cardiovascular disease; improves blood cholesterol levels; prevents and manages high blood pressure; prevents bone loss; boosts energy levels; and improves sleep quality.
American Heart Association, July 2018.
If you have any specific questions on what exercises are best for you when dealing with injuries or certain medical conditions just give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129 and set up a free consultation anytime.
OFFICE HOURS
Monday
9:00am - 12:00pm
3:00pm - 6:00pm
Tuesday
9:00am - 12:00pm
3:00pm - 6:00pm
Wednesday
9:00am - 12:00pm
3:00pm - 6:00pm
Thursday
9:00am - 12:00pm
3:00pm - 6:00pm
Friday
Closed
Saturday & Sunday
Closed
Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023