FBRC Health Updates

Pregnant Women May Need toLimit Omega-6 Consumption Top Fanwood chiropractor Eric Chludzinski of Fanwood Back Relief Center explains how pregnant woman may need to limit their omega-6 consumption. Linoleic acid, an omega-6 fatty acid that is commonly found in foods such as potato chips and vegetable oil, has been shown to promote inflammation. In a…

Resveratrol May Lower Blood Pressure Resveratrol is an antioxidant found in many fruits, such as blueberries and red grapes, which has received a lot of attention in recent years. In a new study, researchers observed that adding resveratrol to the diet of mice oxidized a protein called PKG1a, which led to a relaxing of the…

Exercise and Stretching HelpsOlder Drivers Keep Driving The AAA Foundation for Traffic Safety reports that increased fatigue and poor physical functioning are significant factors for limiting the ability of older adults to drive. However, representatives from the foundation note that engaging in regular exercise can help senior drivers stay safe on the road by maintaining…

Benefits of Eating Avocados Do you know about the benefits of eating avocados? Fanwood chiropractor Eric Chludzinski provides a few benefits. New research suggests that using fresh avocado as a substitute for refined carbohydrates during breakfast can improve blood glucose levels and increase satiety and meal satisfaction in overweight and obese adults. Nutrients, May 2019

Overcoming Low-Speed Auto Accidents and Back Pain According to a new study that involved the forensic analysis of 83 car accident claims, researchers found that 77% of the claimants reported having low back pain. Of these cases, 70% involved a rear-end collision and 40% of the cases were low-velocity (6 to 7 mph) collisions. The…

Shoulder Exercises Improves Grip Strength Shoulder impingement syndrome is a common condition caused by either shoulder girdle muscle imbalance or posterior capsule tightness. In a recent study involving 16 patients with shoulder impingement syndrome, those who received twelve sessions of supervised shoulder stabilization exercise experienced significant improvements in hand grip strength. Doctors of chiropractic in…