FBRC Health Updates

An Unhealthy Diet Linked to Poor Mental Health Did you know that an unhealthy diet can lead to poor mental health?  Fanwood Chiropractor Eric Chludzinski explains further. A review of data of more than 240,000 telephone surveys conducted between 2005 and 2015 has identified an association between consuming an unhealthy diet and an elevated risk…

A Short, Brisk Walk Daily Can Keep Arthritis at Bay For patients with osteoarthritis in Fanwood affecting joints in the legs and feet, a new study finds that engaging in just ten minutes of moderate-to-vigorous exercise each day can help such individuals maintain their ability to carry out their everyday activities. American Journal of Preventive…

Trigger Point Therapy For Back Painin Fanwood For patients with low back and/or leg pain in Fanwood caused by pelvic dysfunction, a study involving 115 patients revealed that the combination of active soft tissue release and trigger point therapy, treatments commonly provided by doctors of chiropractic, focused on the gluteus medius muscle resulted in significant…

Fish Oil Supplement May Protect Against Stroke Participants in the Million Veteran Program who took a daily omega-3 fatty acid supplement had up to a 12% reduced risk for non-fatal ischemic stroke over the following three years. Clinical Nutrition, March 2019 Call top Fanwood Chiropractor Eric Chludzinski today to schedule an appointment.

Irregular Sleep Can Impact Heart Health Irregular Sleep Can Impact Heart Health. Researchers analyzed data concerning nearly 2,000 adults and found that individuals who go to bed at a consistent time each night and who sleep nearly the same number of hours from night to night during the week have about half the risk for…

The Importance of Walking Breaks Fanwood Chiropractor Eric Chludzinski explains the importance of taking walking breaks throughout the day. Standing desks are becoming more popular in the workplace; however, prolonged standing can increase the risk for back pain and other musculoskeletal problems. In this study, researchers observed that participants who took a five-minute walking break…