Should You Consume Carbs After Exercise Explained By A Chiropractor in Fanwood

Exercise: Carbs Help with Recovery After Intense Workout.

Current evidence from a chiropractor in Fanwood strongly suggests that moderate to intense physical activity can reduce the risk of heart disease, stroke, diabetes, and various forms of cancer, and it may even improve longevity overall. However, prolonged, intense physical exercise can have negative effects on the immune system.

A new study finds that consuming carbs (such as a banana, for example) during or immediately after exercise reduces exercise-related immunodepression and helps the body to recover, particularly for those who undertake high-intensity activity for sessions of 90 minutes or more. This research comes to us form the Journal of Applied Physiology, March 2017. For more information please feel free to call us with any questions you should have. We are here to help.