Chiropractor Fanwood Crack The Door To Sleep Better

Crack the Door to Sleep Better?

Getting a better night's sleep could be as easy as cracking open a bedroom door or window.

In a small study, researchers monitored the sleep of 17 healthy volunteers for five nights and discovered that a better-ventilated room led to better sleep depth, sleep efficiency, and fewer awakenings, possibly due to lower levels of carbon dioxide in the air.

This research comes from Indoor Air, November 2017.

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