Dieting in Fanwood Can Ease Symptoms of Depression

An analysis of data from 16 randomized controlled trials found that weight loss, nutrient boosting, and fat reduction diets can all reduce symptoms of depression.

Researcher Dr. Joseph Firth explains, "The similar effects from any type of dietary improvement suggests that highly-specific or specialized diets are unnecessary for the average individual… Instead, just making simple changes is equally beneficial for mental health.

In particular, eating more nutrient-dense meals which are high in fiber and vegetables, while cutting back on fast-foods and refined sugars appears to be sufficient for avoiding the potentially negative psychological effects of a 'junk food' diet."

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Psychosomatic Medicine, February 2019.