Does Fish Oil Improve Athletic Performance for Fanwood Residents?

Omega-3 fatty acid supplementation has been linked to a number of positive health outcomes, but can a fish oil supplement improve athletic performance?

A literature review found that omega-3 fatty acid supplementation may improve exercise capacity as well as promote recovery from eccentric-based muscle damaging exercise.

However, there is insufficient evidence that such supplementation increases muscle growth during resistance training, nor can it preserve muscle mass during long periods of physical inactivity.

Research in Sports Medicine, November 2018.

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