Healthy Lifestyle May Protect Against Chronic Neck Pain

Using data from the Stockholm Public Health Cohort concerning over 12,000 men and women with occasional neck pain, researchers have identified an association between living a healthy lifestyle (not smoking, avoiding excessive alcohol consumption, getting regular exercise, and eating four or more servings of fruits and/or vegetables per day) and a 24-34% reduced risk for chronic neck pain four years later.

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BMJ Open, November 2019