Help Ease Joint Pain by Eating Certain Foods in Fanwood

A common ailment that affects many people is joint pain. There is a host of possible causes for it including osteoarthritis and rheumatoid arthritis or sprains, bruises or other injuries. For some, joint pain in Fanwood can be short-term lasting only a few days or weeks.  For others, it is a chronic problem filling months with discomfort.  Either way it can negatively impact daily life. Simple tasks like climbing stairs or taking out the garbage can become more difficult.  Doing enjoyable things like walking through downtown Scotch Plains to the farmer's market or biking to Forest Road Park in Fanwood to watch a baseball game can become less appealing when dealing with joint pain.

A person suffering from joint pain should contact their health care provider to determine the cause and decide on treatment.  Visiting a chiropractor at Fanwood Back Relief Center for regular adjustments can be beneficial for both alleviating and preventing joint pain.  Physical Therapy is also a possible treatment to help with joint pain.

Another way a person can ease his/her joint pain in Fanwood and even prevent it is to include certain foods in their diet. Joint pain typically includes stiffness, swelling and inflammation.  Eating foods that have nutrients that naturally help the body fight inflammation can bring about a positive change for sufferers.

• Berries: Strawberries, blueberries, raspberries and even cherries are chock full of nutrients and antioxidants including anthocyanins that help stop inflammation a common component of joint pain.
• Nuts: Know to be high in healthy fats and antioxidants to fight inflammation.
• Orange Vegetables: Think carrots, sweet potatoes, butternut squash. They are all high in Vitamin A and beta-carotene.  Beta-carotene is a great tool to fight inflammation.
• Cruciferous Vegetables (Dark Leafy Greens): Kale and spinach and broccoli, oh my! These guys are packed with sulforaphane, a compound that is attributed to blocking enzymes that cause inflammation and joint damage. Brussels sprouts, bok choy and cabbages are also included in this yummy group.
• Fish: More specifically oily fish like salmon, mackerel, herring and sardines. They are high in omega 3 fatty acids that help fight inflammation.
• Soybeans: Edamame has high levels of omega 3 fatty acids as well.
• Extra Virgin Olive Oil: This oil contains "good" fats that benefit the body. It also has polyphenols which are antioxidants that protect the body from inflammation. In addition, EVOO has oleocanthal, a compound that has similarities to anti-inflammatory drugs.
• Red Apples: The quercetin antioxidant present in red apples works to ease arthritis pain and possibly prevent it.
• Turmeric: This spice is most often found in curry, but it can be used in many other dishes. It contains curcumin, an antioxidant that may help ease arthritis pain by blocking chemical pain messages and the effects of enzymes that cause inflammation.
• Ginger: This root's benefits for joint pain are similar to turmeric by working to block enzymes that cause inflammation.

No matter the cause, joint pain is a common complaint among people. Maintaining a good diet can be one tool to help have more joint-pain-free trips to the store, walks with the dog or after dinner strolls with loved ones. Call our chiropractic office, Fanwood Back Relief Center, today for more information!