Chiropractor Fanwood Explains How Much Exercise You Need

Chiropractor in Fanwood talks you through how the different stages of life call for different levels of exercise.

The Library of Medicine at the National Institutes of Health recommends the following to get the right amount of physical activity: adults should engage in 30 minutes of aerobic activity each day and strength train twice a week; children and teens should be physically active for 60 minutes every day and strength train three days per week; and seniors, pregnant women, and those with disabilities should consult with their doctor before starting an exercise program.

National Institutes of Health, November 2017.

For more information or any questions please give us a call at Fanwood Back Relief Center 908-288-7129. We are happy to help.