Rapid Resistance Exercise Key To
Recovering From Inactivity

According to a new study, years of inactivity causes a disproportionate decline in explosive muscle strength, which can affect balance, increase the risk of joint injuries, and hamper movements during athletic activity. For patients recovering from prolonged inactivity, researchers recommend that rehabilitation programs should focus on using resistance exercises to build strength with a focus on lifting as rapidly as possible.

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Experimental Physiology, November 2019