Strategies to Reduce Work-Related Back Pain
in Fanwood

No matter if you work at a desk or operate heavy machinery, back pain in Fanwood can make it difficult to perform your job.

To help avoid back pain at work, experts at the Mayo Clinic recommend the following: maintain good posture; when lifting heavy objects, lift with your legs, use your core muscles, and avoid twisting; when available, use a lifting device; alternate physically demanding tasks with less demanding ones; limit or avoid carrying heavy brief cases, purses, or bags; change positions often; and walk and stretch periodically.

Mayo Clinic, September 2018.

If you should have any questions feel free to give us a call at Fanwood Back Relief Center at 908-288-7129 anytime.