Reduce Your Sitting Time To Become Healthier in Fanwood

Study participants who received counseling on how to reduce sedentary activity managed to minimize the time they spent sitting down by 21 minutes each day while also engaging in more light-intensity physical activity in Fanwood.

These participants also achieved improvements in their fasting blood sugar, reducing their risk for a number of serious health problems, including cardiovascular disease.

To find out more you can read the full study in the PLOS One, August 2017. Give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129 if you would like more information or should you have any questions.