Sources of Vitamin B12

For proper brain function, the National Institutes of Health notes that individuals should consume 2.5 micrograms of vitamin B12 each day. Vitamin B12 can be found in a variety of animal products and is especially high in fish, such as trout, salmon, and tuna. Other sources include chicken, eggs, cheese, yogurt, milk, and beef.

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National Institutes of Health, April 2019