Fanwood Chiropractor Explains How to Tame High Triglycerides

If your triglycerides (a fat found in blood) are too high, you're may be at an elevated risk for heart disease and stroke.

To aid in the lowering of theses lipids, the American College of Cardiology recommends the following: get regular exercise; reduce calories, eat more fiber, limit alcohol, eat more omega-3 fatty acid foods, avoid refined sugar; maintain a healthy weight; and quit smoking.

American College of Cardiology, November 2018.

If you should have any questions feel free to give our team at Fanwood Back Relief Center in Fanwood a call at 908-288-7129 anytime.