Walking Helpful for Low Back Pain in
Fanwood

A past study demonstrated that men who lifted weights 30 minutes per day, five times per week reduced their risk for developing type 2 diabetes by up to 34%.

This finding suggests that weight training in Fanwood can confer benefits independent of aerobic exercise and may provide an alternative for individuals who have difficulty with aerobic exercise.

This information can be found in the Archives of Internal Medicine, August 2012. Give us a call anytime at Fanwood Back Relief Center with any questions you should have. We are happy to help.