FBRC Health Updates

Chiropractor Fanwood Explains How Much Exercise You Need Chiropractor in Fanwood talks you through how the different stages of life call for different levels of exercise. The Library of Medicine at the National Institutes of Health recommends the following to get the right amount of physical activity: adults should engage in 30 minutes of aerobic…

Manipulation is Better Than Exercise for Neck Pain Patients in Fanwood In this study, researchers compared high-velocity, low-amplitude (HVLA) manipulation with a specific neck exercise program in the management of 25 patients with chronic neck pain. At the end of the study, the investigators found that both interventions led to immediate improvements range of motion…

Keep Those Bones Strong To Prevent Osteoarthritisin Fanwood Over ten-million adults in the United States currently suffer from osteoporosis, a condition that places individuals at a higher risk for bone fractures. To delay or prevent osteoporosis in Fanwood, the National Institute of Aging suggests the following: eat foods rich in calcium and vitamin D, perform…

Flat Feet and Knee Pain in Fanwood Often Go Together A new study suggests that flat feet may exacerbate pain in patients with osteoarthritis of the knee in Fanwood. In the study, which included 95 knee osteoarthritis patients, researchers found that 25% of participants had bilateral flat feet. Interestingly, these patients experienced significantly higher knee…

Chiropractor Fanwood Explains How Pets Are Good for Your Health The Centers for Disease Control and Prevention notes the following health benefits associated with pet ownership: decreased blood pressure, decreased cholesterol, decreased triglycerides, less loneliness, increased social activity, and a greater likelihood of exercise. To get the full article you can visit the Centers for Disease…

Stress Can Affect Sleep Quality For Residentsin Fanwood During stressful times, it can be difficult to get a good night’s sleep. Chiropractor Eric Chludzinski of Fanwood Back Relief Center in Fanwood wants to help you! The National Sleep Foundation notes the following clues that you may have too much stress in your life: your mind…