Pick your location:
Pick your location:
A hiatal hernia happens when the upper part of the stomach slides up through the opening in the diaphragm (the hiatus) into the chest area. It doesn’t always cause symptoms, but when it does, it often overlaps with acid reflux, also known as gastroesophageal reflux disease (GERD). This includes symptoms like heartburn, regurgitation, a bitter taste, or trouble swallowing.
In our office, we offer an all-natural maneuver designed to reduce tension around the diaphragm and help support a more comfortable “downward” position of the stomach. While lifestyle changes and medications are commonly used to manage symptoms, some people also look for hands-on care as part of a broader plan to feel better day to day.
Our approach focuses on natural, hands-on care and supportive guidance — without relying on unnecessary medications.
Many hiatal hernia symptoms are reflux-related. Care often focuses on reducing irritation and helping you manage triggers.
When reflux and pressure flare up, it can affect how you eat and sleep. We aim to help you feel more comfortable during daily life.
Hiatal hernia symptoms can be frustrating since they often come and go, and may worsen after meals, bending, or lying down. Many people find improvement with the right mix of lifestyle changes, medical guidance, and supportive care.
Many people dealing with reflux-style symptoms want relief without jumping straight to major interventions. Using conservative, non-invasive approaches, our team helps patients explore practical options to support comfort and better symptom control. Book an appointment to meet with our team and take the next step toward feeling better.
Get started on your path to optimal health today.
A hiatal hernia occurs when the upper part of the stomach bulges through the diaphragm into the chest cavity. Some people have no symptoms at all, but others notice issues that look like GERD — heartburn, regurgitation, chest discomfort, burping, nausea, or difficulty swallowing.
Hiatal hernias are common, especially with age, and symptoms can vary depending on the type and size of the hernia. For many people, the main goal is symptom control — reducing reflux irritation and improving comfort with daily routines like eating, sleeping, and activity.
Most conventional care for symptomatic hiatal hernias focuses on reducing reflux and pressure. That often includes smaller meals, avoiding lying down after eating, elevating the head of the bed, weight management when appropriate, and avoiding trigger foods like alcohol, caffeine, spicy foods, and high-fat meals. Medications such as antacids, H2 blockers, or PPIs may be recommended by your medical provider.
In our office, the focus is supportive and effective. The in-office maneuver is designed to be gentle and controlled, with guided breathing and targeted contact near the upper abdomen to help relax the diaphragm area. It’s not a “cure,” and it’s not a substitute for medical diagnosis or GI care — but for some people, hands-on support plus lifestyle coaching can be a helpful part of managing symptoms.
Hiatal hernia support is typically aimed at reducing reflux-style symptoms and improving comfort during common triggers. Areas that often show up in symptom patterns include:
These patterns help guide supportive care strategies that are designed to improve daily comfort and reduce symptom-related disruptions.
There isn’t one “magic fix” for everyone, and lasting improvement usually comes from a plan you can stick with. Our strategies and supportive care may help you:
Hiatal hernia support can be a safe, practical option for many people, and when paired with chiropractic care, it may help you feel more comfortable and confident in day-to-day life.
If you’re dealing with reflux-related discomfort or pressure that feels worse with certain positions, our team can help you explore care options designed to support comfort and daily function. Our approach focuses on natural, non-invasive strategies that fit alongside your overall care plan.
If you’re looking for help managing hiatal hernia symptoms, our hiatal hernia relief approach may be a good option for you. Book your appointment now to consult with our chiropractic team in Fanwood.
A hiatal hernia happens when the upper part of your stomach bulges through the diaphragm into the chest area. Some people feel no symptoms, while others experience reflux-related issues like heartburn or regurgitation.
Symptoms often overlap with gastroesophageal reflux disease (GERD) and may include heartburn, chest discomfort, frequent burping, a bitter taste, trouble swallowing, or regurgitation.
Common recommendations include smaller meals, avoiding lying down after eating, elevating the head of the bed, weight management when appropriate, and avoiding trigger foods. Some people also use antacids or reflux medications as advised by their medical provider.
Everyone responds differently, depending on factors like symptom severity, lifestyle habits, and consistency with recommendations. Some people notice changes fairly quickly, while others improve more gradually over time as supportive strategies are incorporated into daily routines.
It’s a gentle, hands-on approach paired with guided breathing that aims to reduce tension around the diaphragm area and support comfort. It’s not a guarantee and not appropriate for every case, but some patients choose it as part of a conservative plan.
Get urgent care for severe chest or abdominal pain, repeated vomiting/retching, fever, or signs of bleeding (black/bloody stools). These can indicate a serious complication that needs immediate evaluation.
Cost depends on your exam findings, the care plan recommended, and how many visits are appropriate for your goals. Fanwood Back Relief Center will review options with you so you understand the plan before getting started.
